Healthy Life

(Source: linzgetsfit)

overcoming-obstacles:

Ingredients

• 3 medium russet potatoes, scrubbed, skin on, sliced into paper thin rounds 1mm to 1.5mm thick
• salt & pepper to taste* (if desired)

Directions

Arrange potato slices in single layer on paper towel; cover with another paper towel; press out liquid; surface should appear dry. Sprinkle on desired seasonings. Arrange slices in single layer on microwave potato chip tray; or, on parchment paper that is sprayed with cooking oil on top of microwave-safe plate. Microwave on high until partially browned. The exact cooking time will vary, depending on the size and power of your microwave. An 1100-watt microwave takes approx. 3-4 min. to cook a tray. Transfer cooked chips to wire rack to cool and crisp. Store in air-tight container.

*ADDITIONAL SEASONINGS may be added before the chips are cooked:
—garlic salt or powder
—parmesan cheese 
—dry ranch dressing mix 
—chili powder, cayenne, or taco seasoning
—curry powder
—dried herbs: basil, oregano, dill, rosemary, etc.
—get creative with your own flavor combos

(via startingtodaynotonmonday)

girlgrowingsmall:

Cool!

(Source: fruitandtea)

(Source: myfitnessblog27, via what-the-health)

tasteslikeregrets:

worthsomuchmore:

broken-black-butterfly:

siroisrachelle:

i will be 89 pounds god dammit! even if it kills me.

broken-black-butterfly

i will be 71 pounds no matter what i do, i hate my body .. yuck.

I feel so fat looking at these numbers omg

I will be 84 pounds….holy crap, I didnt think I should lose that much! seeing this makes me want to be 84lbs. Guess thats my new goal!

Why are people reblogging this TRYING to be underweight? This is supposed to help yo reevalute your goals in a HEALTHY WAY. Jesus

relatableblog:

want to be awesome? FOLLOW this epic blog!

(via eat-sleep-chill)

skinnywithinscreaming:

myjournalofhealth:

You can pick and choose what you want to buy but here’s a list of ideas:

Fruits: bananas, apples, oranges, cantaloupe, winter melon, watermelon, grapes, strawberries, etc

Veggies: artichoke, asparagus, basil, beans, bell peppers, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, cucumbers, eggplants, garlic, onion, peas, potatoes, pumpkin, squash, sweet potato, spinach, tomatoes

Fish: you can pick and choose what kind of fish works for you, but be careful of the mercury content; we (my dad and I) eat a lot of salmon and other fish from the Asian markets.

Grains: oatmeal/oats, quinoa, brown rice, barley

Nuts: almonds, cashews, walnuts, peanuts, pistachios, hazelnuts, pecans, brazelnuts

Dairy: milk/soymilk, eggs, yogurt, cheese

Breakfast ideas:

• Oatmeal - click here to see 11 ways to spice up your oatmeal
• Yogurt with granola and fruit
• Whole grain bread with nut butter spread and sliced bananas
• Breakfast burrito: cheese, tomatoes, beans, bell peppers, spinach
• What I eat: five cereals - red beans, green beans, black beans, white beans, soybeans, pumpkin mixed together; and occasionally I eat what I suggested above when I’m not at home

Lunch ideas:

• Sandwiches:
  What you choose to put in your sandwich is up to you, but here’s an example of what you could put: eggs, tomatoes, spinach, bell peppers, and maybe some grilled chicken pieces
• Salads:
  add some olives, cucumbers, pumpkin, peas, artichoke, chicken, etc. and add olive oil and vinegar; put anything you want in your salad
• Wraps:
  Brown rice orquinoa, vegetables, and maybe your choice of meat
• Home cooked meals:
  Pack your lunch the day before so you’re not feeling rushed when you get up in the morning and you’re less likely to buy lunch/eat out.
• For more ideas, click here, here, and here.

Dinner ideas:

• Look at the some of the lunch ideas.
• Cook a meal with some kind of grains (brown rice, quinoa, etc), vegetables (an article on best ways to cook vegetables), fish (an article on how to cook fish),  and anything else you want.

Snack ideas:

• Trail mix
• Yogurt with fruit
• Fruits: apples, peaches, mangoes, etc.
• Nuts:almonds, cashews, walnuts, etc.
• Banana ice cream - click here for the recipe
• Sweet potato chips - click here for the recipe

I hope this helps you in some way whether it’s deciding on what to buy for the week or what to cook.

Great help! Thanks!!

(via magicinink)